Trouxas de peru recheadas
TM6 TM5 TM31

Trouxas de peru recheadas

4.7 (43 ratings)

Ingredients

  • 700 g água
  • 8 folhas de couve-lombarda (ver dica)
  • 8 bifes finos de peru (800 g aprox.)
  • Sal q.b.
  • Pimenta q.b.
  • 8 fatias de queijo flamengo
  • 1 farinheira s/ pele (150 g aprox.)
  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 30 g azeite
  • 350 g cenoura cortada em pedaços
  • 100 g vinho branco
  • 40 g molho de soja

Nutrition
per 1 dose
Calories
1882 kJ / 450 kcal
Protein
44 g
Carbohydrates
11 g
Fat
25 g
Fibre
2 g

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