Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 20 g Öl
- 1 Apfel, süß, klein, in Stücken
- 400 g Brokkoliröschen
- 400 g Kokosdrink
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- 20 g Kürbiskerne
- Nutrition
- per 1 Portion
- Calories
- 808 kJ / 193 kcal
- Protein
- 7 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kokos-Blumenkohl-Suppe
30 Min
Rote-Bete-Suppe
40 Min
Ingwer-Spinat-Suppe
30 Min
Kürbissuppe
35 Min
Spinat-Kokos-Cremesuppe
35 Min
Suppe für Verliebte
30 Min
Staudensellerie-Birnen-Schaumsuppe
50min
Süßkartoffel-Möhren-Suppe
50min
Zucchinisuppe mit Minze
35 Min
Knollenselleriesuppe mit Räucherforelle
50min
Grüne Blumenkohlsuppe
30 Min
Brokkoli-Käse-Suppe mit Kürbiskernen
35 Min