Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Knoblauchzehen
- 15 g neutrales Öl
- 400 g Brokkoli, in kleinen Röschen
- 20 g Wasser
- 1 TL Salz
- 1 geh. EL gehobelte Mandeln
- Nutrition
- per 1 Portion
- Calories
- 316 kJ / 75 kcal
- Protein
- 4 g
- Carbohydrates
- 3 g
- Fat
- 4 g
- Fibre
- 3.2 g
In Collections
Alternative recipes
Schokolade zerkleinern
5 min
Fenchelgemüse
30min
Lachs mit Fenchel-Apfel-Salat
1h
Lachs mit Fenchel-Apfel-Salat
1h
Kartoffelpüree
40min
Grüne Bohnen anbraten
25 min
Möhrenstreifen anbraten (200 g)
15min
Möhrenstreifen anbraten (400 g)
20 min
Auberginen anbraten (200 g)
30min
Zucchini anbraten (200 g)
20 min
Pellkartoffeln mit Mojo-Quark
50min
Kartoffeln für viele
35 Min