Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g água
- 120 g bulgur
- 30 g sumo de limão
- 30 g azeite
- 10 g mel
- ½ c. chá de cominhos
- ½ c. chá de sal
- 100 g rúcula
- 50 g amêndoa torrada
- 3 pêssegos cortados em cubos
- 1 abacate cortado em cubos
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 381 kcal
- Protein
- 8 g
- Carbohydrates
- 32 g
- Fat
- 24 g
In Collections
Alternative recipes
Salada de quinoa e feijão-verde
30 Min
Salada de bulgur com grão-de-bico e pera rocha
30 Min
Salada de quinoa e manga
1 Std.
Tabule com bulgur
30 Min
Salada de frango com quinoa, morangos e molho pesto
30 Min
Salada fresca de verão
40min
Salada das caraíbas
30 Min
Salada de quinoa e grão com molho de mostarda
30 Min
Salada fria de quinoa e pepino
30 Min
Salada de quinoa, grão e caju
30 Min
Salada de quinoa e legumes
45 Min
Salada de quinoa com feijão-preto
20min