Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz lemon juice
- 6 oz extra virgin olive oil
- 1 ¾ tsp salt, divided
- ½ tsp ground black pepper, divided
- 18 oz chicken tenders
- 1 tsp dried oregano
- 8 oz couscous
- 35 oz water
- 16 oz cherry tomatoes, halved
- 16 oz cucumber, sliced (¼ in.), to serve
- 14 oz marinated artichoke hearts, canned, drained, quartered
- 10 oz pitted Kalamata olives, drained
- 5 oz feta cheese, crumbled, to serve
- Nutrition
- per 1 portion
- Calories
- 3515 kJ / 840 kcal
- Protein
- 39 g
- Carbohydrates
- 57 g
- Fat
- 53 g
- Saturated Fat
- 11 g
- Fibre
- 13 g
- Sodium
- 2251 mg
In Collections
Alternative recipes
Chicken Stroganoff Soup
55min
Lemon Caper Salmon with Ribbon Squash
35min
Turkey Taco Bowl
1hod.
Sugar Snap Pea and Chicken Salad
55min
Fish Carnitas
20 min
Apple and Cranberry Farro Salad
35min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Risotto with Broccolini
35min
Chicken Parmesan
1hod. 10min
Greek Rice
1 Std. 20 Min
Orzo with Salmon, Green Beans and Avocado Sauce
40 min
Chicken Meatballs with Creamy Tomato Sauce
1h 5min