Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 200 g brown onions, cut in wedges
- 650 g squid, whole, medium, clean, cut in pieces (rings (2-3 cm) and tentacles)
- 60 - 80 g chorizo, diced (1 cm), to taste
- 150 g carrots, diced (1 cm)
- 400 g tinned chopped tomatoes
- 350 g water
-
½
fish stock cube (for 0.5 l), crumbled
or ½ tsp fish stock paste, homemade - ½ tsp fine sea salt
- ¼ tsp ground black pepper
- ½ fresh red chilli, deseeded, thinly sliced
- ½ - 1 tsp paprika, to taste
- 1 dried bay leaf
- 400 g judion butter beans, drained
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1990 kJ / 475 kcal
- Protein
- 44 g
- Carbohydrates
- 25 g
- Fat
- 21 g
- Saturated Fat
- 5 g
- Fibre
- 6.9 g
- Sodium
- 1104 mg
In Collections
Alternative recipes
One-pot Moussaka
30min
Chicken and Chickpea Tagine
1h 20min
Pork with Black Bean Sauce
30min
Fish Stew
45 Min
Sous-vide Miso Aubergine
40min
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9h
Seafood Korma
40min
Mackerel and Lemon Trofie
30min
Lamb Tagine with Apricots and Honey
1 godz. 50 min
Lamb Dopiaza (Lamb and Onion Curry)
6h 30min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20min
Beef Bourguignon
1 godz. 30 min