Pineapple Pork Chops

Pineapple Pork Chops

4.2 72 ratings

Prep. 30 min

Total 2 h 40 min

4 portions

Ingredients

canned pineapple in juice (20 oz can), juice reserved, divided
10 slices
dark brown sugar
3 oz
apple cider vinegar
2 oz
water
2 oz
salt
½ tsp
ground black pepper
¼ tsp
pork chops, bone in
4
broccolini trimmed, halved
16 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 418 mg

Protein 43 g

Calories 1912 kJ / 457 kcal

Fat 11 g

Fibre 5 g

Saturated Fat 3 g

Carbohydrates 46 g

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Also featured in

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United States

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