Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
- 40 g raw almonds
- 1 papaya, small, flesh only, cut into pieces
- 1 ripe mango, cut into cubes (2 cm)
- 4 tbsp oat bran
- 20 g LSA (optional - see Tip)
- 150 g natural yoghurt
- 30 g orange juice, chilled
- 1 kiwifruit, peeled and cut into pieces (1 cm)
- 2 tbsp coconut chips
- Nutrition
- per 1 portion
- Calories
- 1159.7 kJ / 276.1 kcal
- Protein
- 8.4 g
- Carbohydrates
- 29.4 g
- Fat
- 12.3 g
- Saturated Fat
- 2 g
- Fibre
- 7.9 g
- Sodium
- 92 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Acai berry bowl
10 Min
Raspberry smoothie bowl with chia seeds
10 Min
Green garden juice
5 min
Popeye's power bowl
10 Min
Green machine
35 min
Protein shake
5 min
Green smoothie
5 min
Sunrise smoothie
10 Min
Mango yoghurt thick shake
5 min
Tropical smoothie bowl with raspberries and hemp seeds
15 Min
Mixed berry smoothie bowl
10 Min
Daily green smoothie
10 Min