Kürbis-Taboulé

Kürbis-Taboulé

4.1 152 ratings

Prep. 10 min

Total 10 min

4 Portionen

Ingredients

Datteln, entsteint
50 g
Petersilie abgezupft
1 Bund
Butternuss-Kürbis geschält, in Stücken
400 g
400 g Hokkaido-Kürbis, in Stücken
Möhren (ca. 150 g), in Stücken
2
Sesam, geröstet
2 EL
Salz
¾ - 1 TL
Zitronensaft
2 - 3 EL
Olivenöl
20 g
Pfeffer
¼ TL
Granatapfelkerne nach Geschmack auch mehr, zum Garnieren
2 - 3 EL

Difficulty

easy

Nutrition per 1 Portion

Protein 3 g

Calories 684 kJ / 163 kcal

Fat 8 g

Fibre 4.3 g

Carbohydrates 17 g

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Also featured in

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Germany

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