Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Kichererbsen, getrocknet, trocken
- Wasser
- 1 Knoblauchzehe
- 3 Stängel Petersilie, abgezupft
- 30 g Tahin
- 20 g Zitronensaft
- 30 g Rapsöl
- ½ TL Salz
- 2 Prisen Pfeffer
- 3 Prisen Paprika edelsüß
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- Nutrition
- per 1 Portion
- Calories
- 582 kJ / 139 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 6 g
- Fibre
- 4.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Grüner Humus
10 Min
Rote-Linsen-Aufstrich
35 dk
Rote Rüben Hummus
10 Min
Hummus
20 Min
Kichererbsenpaste - Humus
13 Std.
Paradeiser-Mandel-Dip
10 Min
Artischocken-Tofu-Püree
10 Min
Avocado-Erbsen-Hummus
30 Min
Hummus aus dicken Bohnen
1 Std. 15 Min
Hummus von Rote Bete
15 Min
Weiße-Bohnen-Dip
20 Min
Auberginen-Dip
50 Min