Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kurkuma-Ingwerpaste
- 50 g Kurkuma, frisch, geschält und in Stücken (2 cm - siehe Tipp)
- 50 g frischer Ingwer, geschält und in Stücken (2 cm)
- 60 g Kokosöl
- 2 Prisen Zimt, gemahlen
- 1 Prise Kardamom, gemahlen
- 2 Prisen schwarzer Pfeffer, gemahlen
- 1 Prise Vanille, gemahlen
- 2 EL Wasser
Kurkumamilch
-
500
g Mandeldrink (oder ein anderer Pflanzendrink)
or 500 g Milch - 2 - 3 Datteln, getrocknet, entsteint, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 919 kJ / 219 kcal
- Protein
- 9 g
- Carbohydrates
- 21 g
- Fat
- 11 g
- Fibre
- 1 g
Alternative recipes
Goldene-Milch-Porridge
15 dk
Basen-Müsli
10min
Golden Milk "Kokos"
20 Min
Mandelporridge
15 dk
Mandelporridge
15 dk
Avocado-Schoko-Creme
5min
Mandel-Müsli
8h 10min
Quinoasalat mit Miso-Ingwer-Dressing
1sa 10 dk
5-Elemente Kraftbrei mit Quinoa und Maroni
45 Min
Zitronen-Ingwer-Oxymel
50 dk
Golden Milk
10min
Erdmandel-Kokos-Frühstück
10min