Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 EL Sesamsamen, weiß (siehe Tipp)
- 1 TL Schwarzkümmelsamen
- 90 g Couscous
- 100 g Milch
- 50 g Kräuterfrischkäse
- ½ - ¾ TL Salz
- ¼ - ½ TL Pfeffer, frisch gemahlen
- 1 Msp. Kurkuma, gemahlen
- 1000 g Wasser (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 314 kJ / 75 kcal
- Protein
- 3 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Erdäpfel-Karfiol-Laibchen
1 godz. 25 min
Gemüselaibchen auf Salat mit Joghurtdressing
1 godz.
Butternockerl
40 min
Gebackene Erdäpfelnudeln
1 Std. 20 Min
Topfenknöderl auf Paradeisragout
1 Std. 5 Min
Bröselknödel
40 min
Kräuterschöberlsuppe
35 min
Dinkel-Palatschinken mit Linsenfülle und Hollandaise
1 godz.
Sterzwurst (Polentarolle)
8h 45min
Brokkolilaibchen mit Nusskruste
55 min
Eierschöberl
1 godz.
Sellerie-Semmelknödel mit RUPP Enzian
55 min