Skip to main content Search
Sardine and Pea Pilaf

Sardine and Pea Pilaf
3.9 29 ratings
Prep. 5 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • red onions quartered
    100 g
  • olive oil
    20 g
  • sultanas
    2 Tbsp
  • preserved red peppers cut in pieces
    200 g
  • garlic cloves
    2
  • sweet paprika
    2 tsp
  • dried fennel seeds
    2 tsp
  • dried mint
    1 pinch
  • basmati rice rinsed
    300 g
  • water boiling, plus extra for soaking
    700 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • cinnamon stick
    1
  • tinned sardines in oil drained (2 x 120 g tins)
    200 g
  • frozen green peas
    200 g
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon juice to taste
  • flaked almonds, toasted for sprinkling

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 2157 kJ / 512 kcal
Fat 14 g
Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

store cupboard wonders 10 Recipes
UK and Ireland

You might also like...

Kingclip with Chakalaka Vegetables and Dill Butter

(8)

50 Min

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

(10)

1 Std.

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

(41)

30 Min

Barley Nasi Goreng with Prawns

(6)

1 Std.

Fish with Mixed Pepper Couscous

(5)

40 Min

Salmon and Potato Bake with Dill

(119)

1 Std. 15 Min

Tomato and Haddock Rice

(46)

50 Min

Orange Salmon with Broccoli Couscous

(107)

25 Min

Dahi Wali Macchi (Haddock Baked in Yoghurt)

(13)

50 Min

Steamed Sea Bass with Watercress Orange Couscous

(18)

35 Min

Salmon with Spinach, Tomatoes and Lentils

(84)

40 Min

Haddock and Potato Traybake with Steamed Vegetables

(43)

45 Min