Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Molho
-
30
g corintos
or 30 g passas - 60 g azeite
- 20 g vinagre balsâmico
- ½ c. chá de sal
- 1 pitada de pimenta
- 20 g amêndoa
- 1 c. chá de orégãos
Salada
- 550 g água
- 1 c. chá de sal
- 200 g quinoa
- 100 g espinafres frescos cortados em juliana
- 150 g milho cozido escorrido
- 250 g feijão-preto cozido escorrido
- 150 g tomate-cereja cortado em quartos
- 15 g cebolinho picado
- 10 g coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1870 kJ / 447 kcal
- Protein
- 14 g
- Carbohydrates
- 49 g
- Fat
- 20 g
- Fibre
- 11 g
In Collections
Alternative recipes
Salada de quinoa e legumes
45min
Salada de quinoa e manga
1ωρ.
Salada de quinoa e feijão-verde
30 λεπτ.
Salada de bulgur, feijão e atum
45min
Salada de quinoa, curgete e feijão-frade
35min
Salada de quinoa e grão com molho de mostarda
30 λεπτ.
Salada de quinoa com tofu
55 min
Salada fria de quinoa e pepino
30 λεπτ.
Salada marinada com quinoa e sementes tostadas
2 Std.
Salada de quinoa colorida
50 λεπτ.
Salada de quinoa e feijão com molho de curcuma
30 λεπτ.
Salada de quinoa, grão e caju
30 λεπτ.