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Ingredients
- 5 g gengibre
- 15 g tâmaras s/ caroço
- 100 g cenoura cortada em pedaços
- 200 g laranja (s/ casca, s/ pele branca e s/ caroços)
- 200 g tangerina (s/ casca, s/ pele branca e s/ caroços)
- 20 g sementes de chia
- 1 c. chá de canela em pó
- 240 g iogurte natural
- Nutrition
- per 1 dose
- Calories
- 1743 kJ / 417 kcal
- Protein
- 11 g
- Carbohydrates
- 83 g
- Fat
- 6 g
- Fibre
- 15 g
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