Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 270 g coconut milk (see Tips)
- 40 g white chia seeds
- 90 g banana, cut into pieces
- 200 g fresh raspberries, plus extra to serve
- coconut yoghurt, to serve
- edible flowers, to serve (optional - see Tips)
- pure maple syrup, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 967.5 kJ / 230.4 kcal
- Protein
- 4.6 g
- Carbohydrates
- 16.7 g
- Fat
- 14.7 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Banana coconut custard (6-9 months)
15min
Banana caramel thickshake (Toddlers and beyond)
24h 10 min
Black bean brownies (Toddlers and beyond)
25j 20 menit
Spiced carrot porridge
25 min
Cacao banana porridge
15min
Hemp and matcha overnight oats
6hod. 5min
Cacao custard (Toddlers and beyond)
20 min
Coconut and maca hot chocolate
24h 15min
Cacao avocado smoothie cups (Toddlers and beyond)
10 min
Banana oat pikelets (Toddlers and beyond)
30 min
Plum and raspberry chia puddings
2j 30 menit
Healthy chocolate mousse
10 min