![Baguettes d' Épi Baguettes d' Épi](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/93af5577-9a07-4578-b88a-c79a4d037508/Derivates/cb05ce1a-335d-49d0-8a79-4c48e32d9d4d.jpg)
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Ingredients
Poolish
- 175 g Wasser
- 1 Stückchen frische Hefe, erbsengroß (1 g)
- 175 g Weizenmehl Type 550
Hauptteig
- 175 g Wasser, kalt, und etwas mehr zum Bearbeiten
- 120 g Roggenmehl Type 1150
- 200 g Weizenmehl Type 550 und etwas mehr zum Bearbeiten
- Öl zum Einfetten
- 2 TL Salz (10-12 g)
- 1 Stückchen frische Hefe, erbsengroß (1 g)
- Nutrition
- per 1 Stück
- Calories
- 1812 kJ / 432 kcal
- Protein
- 13 g
- Carbohydrates
- 88 g
- Fat
- 2 g
- Fibre
- 5.7 g
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