Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Pancakes
- 2 Stängel Petersilie, abgezupft
- 200 g körniger Frischkäse, light
- 1 Ei
- 30 g fettarme Milch
- 50 g Vollkorn-Weizenmehl
- 1 TL Backpulver
- ½ TL Salz
Grünkohl und Fertigstellung
-
100
g Baby-Grünkohl, in Stücken
or 100 g Wirsing, in Stücken - 300 g Wasser
- Salz zum Würzen
- Öl zum Braten
- 50 g Putenbrust-Aufschnitt, light (z.B. von Herta), in Streifen (1 cm)
- Pfeffer zum Würzen
- Nutrition
- per 1 Portion
- Calories
- 1201 kJ / 286 kcal
- Protein
- 28 g
- Carbohydrates
- 19 g
- Fat
- 10 g
- Fibre
- 5.5 g
In Collections
Alternative recipes
Frühstückswaffeln
20 min
Protein-Cookies
30min
Heidelbeer-Schnitten
35 Min
Pute-Ei-Muffins
1h
Omelette-Wraps mit Lachs-Erbsen-Creme
40min
Low Carb Zucchini-Pizza
1h 10min
Petersilienwurzel-Tortilla
45min
Bananen-Cookies
25 min
Rote-Bete-Brokkoli-Quiche
40min
Grüne Omelettes aus den Varoma® Förmchen
40min
Spinat-Tomaten-Omelette
40min
Gemüsenudeln mit Lachssauce
40min