Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Crispy Chickpeas
- 2 cans chickpeas, drained (15 oz ea.)
- ½ oz extra virgin olive oil
- ½ oz maple syrup
- ½ tsp brown sugar
- ½ tsp cumin seeds
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp ground black pepper
Pumpkin Soup
- 2 garlic cloves
- ½ oz olive oil
- 1 tsp salt
- ½ tsp dried sage
-
32
oz small sugar pumpkin, peeled, diced (½ in.)
or 32 oz kabocha squash, peeled, de-seeded and cubed (1 in.) - 20 oz vegetable stock
- 3 oz feta cheese, crumbled
- fresh sage leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 899 kJ / 215 kcal
- Protein
- 9 g
- Carbohydrates
- 29 g
- Fat
- 8 g
- Fibre
- 6 g
In Collections
Alternative recipes
Carrot Ginger Soup
20 min
Broccoli Stem Soup with Crispy Potato Skins
45 Min
Roasted Cauliflower and Kale Soup
1 godz. 5 min
Pumpkin Curry
45 Min
Spinach Dumplings in Tomato Ragout
1j
Split Pea Soup
2j 10 menit
Green Goddess Dressing (Bill Yosses)
20 min
Pumpkin Mashed Potatoes
50 menit
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 Min
White Bean and Pumpkin Soup
35 Min
Kabocha Sage Risotto
40 min
Italian Wedding Soup
1 Std. 15 Min