![Cacao avocado smoothie cups (Toddlers and beyond) Cacao avocado smoothie cups (Toddlers and beyond)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/764B404A-E765-47D3-993F-8DB806270B21/Derivates/CE4B71DD-B68D-407C-9920-5FDE6E1C098E.jpg)
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Ingredients
- 4 pitted Medjool dates
- 30 g desiccated coconut, plus extra for sprinkling (see Tips)
- 150 g avocado, flesh only
- 2 tbsp raw cacao powder
- 275 g milk of choice
- ¼ tsp ground cinnamon
- 2 tsp honey (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 29.8 kcal
- Protein
- 4.7 g
- Carbohydrates
- 24.3 g
- Fat
- 17.6 g
- Fibre
- 6 g
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