Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g queijo parmesão
- 2 dentes de alho
- 35 g azeite
- 300 g espargos verdes cortados em pedaços pequenos
- 150 g cebola cortada em pedaços
- 50 g manteiga
- 280 g cevada perolada
- 40 g vinho branco
- 1 c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 900 g água
- 120 g agrião, só as folhas
- 1 limão, só a raspa
- 30 g manjericão cortado grosseiramente
- Nutrition
- per 1 dose
- Calories
- 2086 kJ / 499 kcal
- Protein
- 16 g
- Carbohydrates
- 52 g
- Fat
- 25 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rolo de espinafres e queijo
40 Min
Risoto de alcachofra
30 Min
Panquecas de grão
20 Min
Salada de arroz integral com couve-flor assada
1 Std.
Risoto de abóbora, tomate seco e espinafres
45 Min
Pesto de espinafres e amêndoa
5 Min
Gnocchi de beterraba com manteiga de salva
1 Std.
Caril de lentilhas
1 Std. 30 Min
Técnica Penne
No ratings
Pesto de rúcula e noz
5 Min
Risoto de alcachofra
30 Min
Dahl de lentilhas, amêndoa e cebola roxa
2u. 40min