Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g arroz integral
- 350 g cogumelos frescos laminados
- 40 g noz pecan torrada
- 40 g noz torrada
- 10 g coentros, só as folhas
- 50 g molho de soja
- 10 g óleo de sésamo tostado
- 30 g vinagre
- 40 g azeite
- 1 c. chá de açúcar
- 700 g água
- ½ - ¾ c. chá de sal
- 1 - 2 c. sopa de mistura de sementes (abóbora, girassol, sésamo) torradas
- 2 - 3 cebolo (spring onion) cortado em pedaços
- Nutrition
- per 1 dose
- Calories
- 2424 kJ / 579 kcal
- Protein
- 13 g
- Carbohydrates
- 61 g
- Fat
- 29 g
- Saturated Fat
- 5 g
- Fibre
- 5.5 g
- Sodium
- 1022 mg
In Collections
Alternative recipes
Salada de quinoa com feijão-preto
20 min
Arroz integral com espinafres
1h 10min
Salada de quinoa, curgete e feijão-frade
35 min
Salada de arroz integral com couve-flor assada
1 godz.
Salada de quinoa com tofu
55 min
Fajitas de tofu e vegetais
25min
Salada de trigo-sarraceno com salmão e romã
35 min
Salada de quinoa e feijão com molho de curcuma
30 min
Hambúrgueres de noz e feijão
1 godz. 45 min
Espelta
8 Std. 40 Min
Medalhões vegetarianos
1h 10min
Hambúrgueres de tremoço
1h 10min