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Smoothie de kale

Smoothie de kale
4.5 8 ratings
Prep. 5 min
Total 5 min
2 copos
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Ingredients

  • kiwis cortados em pedaços
    2
  • banana cortada em rodelas
    1
  • couve kale
    50 g
  • salsa
    10 - 12 folhas de
  • coentros
    10 - 12 folhas de
  • hortelã-pimenta
    10 - 12 folhas de
  • bebida de amêndoa fresca
    200 g
  • óleo de coco
    10 g

Difficulty

easy

Nutrition per 1 copo

Protein 4 g
Calories 981 kJ / 232 kcal
Fat 9 g
Fibre 5.4 g
Carbohydrates 35.2 g

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