Smoothie de kale

Smoothie de kale

4.5 8 ratings

Prep. 5 min

Total 5 min

2 copos

Ingredients

kiwis cortados em pedaços
2
banana cortada em rodelas
1
couve kale
50 g
salsa
10 - 12 folhas de
coentros
10 - 12 folhas de
hortelã-pimenta
10 - 12 folhas de
bebida de amêndoa fresca
200 g
óleo de coco
10 g

Difficulty

easy

Nutrition per 1 copo

Protein 4 g

Calories 981 kJ / 232 kcal

Fat 9 g

Fibre 5.4 g

Carbohydrates 35.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Receitas raw 10 Recipes
Portugal

You might also like...

Kebab de frango com molho de limão e salada de cuscuz

30 min

Mini calzones de espinafres feta e menta com molho ajvar

2 h 30 min

Piza paneer tikka

2 h

Baba ghanoush de abóbora

35 min

Bolo de matcha

45 min

Húmus de milho e requeijão com ervas

5 min

Muffins integrais com queijo e espinafres

25 min

Kulfi de manga e açafrão

8 h

Waffles de legumes

15 min

Gratinado de nachos

1 h

Nuggets de tofu

25 min

Muffins de espinafres e feta

30 min