Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g óleo de coco, mais q.b. p/ untar
- 110 g banana (1 unid. aprox.)
- 120 g leite
- 20 g mel
- 220 g flocos de aveia finos
- 40 g morangos desidratados
- Nutrition
- per 1 unidade
- Calories
- 489 kJ / 117 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Fat
- 3 g
In Collections
Alternative recipes
Panquecas de frutos do bosque
45 min
Biscoitos de banana e aveia com recheio
5min
Bebida de noz
8 godz.
Barras de aveia
55 min
Trufas energéticas
10min
Bolas energéticas de aveia e banana
20 min
Granola de trigo sarraceno e cacau
2h 35min
Panqueca de arroz no forno com morangos
35 min
Bolo de limão light
45 min
Panquecas de abóbora
40 min
Biscoitos de aveia
25 min
Panquecas de aveia com bebida de amendoim
8h 55 min