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Ingredients
Maionese
- 250 g óleo
- 1 ovo
- 1 dente de alho
- 10 g vinagre de vinho branco
- 1 c. chá de mostarda
- 5 gotas de molho inglês
- ½ c. chá de sal
- 1 pitada de pimenta
Soufflé
- Manteiga q.b. p/ untar
- 200 g espinafres descongelados, bem espremidos
- 100 g água
- 1 c. chá de sal
- 6 claras de ovo
- 125 g atum em lata escorrido
- 30 g farinha tipo 65, mais q.b. p/ polvilhar
- 100 g leite
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 2967 kJ / 709.1 kcal
- Protein
- 18.2 g
- Carbohydrates
- 9.3 g
- Fat
- 67.5 g
- Saturated Fat
- 6.1 g
- Fibre
- 1.4 g
- Sodium
- 1153 mg
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