Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de frutos rojos variados, congelados
- 100 g de plátano, en trozos y congelado
- 60 g de jugo de naranja
- 1 cda de miel de abeja
- 10 g de hojuelas de coco
- 5 g de quinoa blanca, inflada
- ¼ plátano, en rebanadas para sevir
- 5 frambuesas
- 1 cda de mora azul, para decorar
- flor de manzanilla fresca, para decorar
- Nutrition
- per 1 porción
- Calories
- 1531 kJ / 364.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 75.5 g
- Fat
- 8 g
- Fibre
- 26 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jugo verde pre-work out
5min
Jugo verde integral - Demo - presentadores
10min
Smoothie pre-work out con frutos rojos y maca
5min
Pink bowl de frutos rojos
15min
Avena con chocolate y frutos rojos
20min
Jugo verde primaveral
10min
Latte de jengibre frío TM6
10min
Smoothie bowl
10min
Sándwich alto en proteína
20min
Avena de chocolate sin lácteos
20min
Avena para desayunar
13 Std.
Bowl de açaí
10min