Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan, in Stücken
- 30 g Mandeln
- 150 g Tomaten, halbiert, entkernt
- 150 g Magerquark
- 60 g Schmand
- 20 g Mineralwasser mit Kohlensäure
- ½ Bund Schnittlauch, in Röllchen
- 2 TL Salz
- 6 Prisen Pfeffer
- 1 Prise Kokosblütenzucker
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 300 g Brokkoli, in Stücken
- 300 g Wasser
- 3 Eier (Kl. M)
- 2 EL Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 2785 kJ / 666 kcal
- Protein
- 36 g
- Carbohydrates
- 15 g
- Fat
- 48 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Käse-Pizzen
1 godz.
Käse-Profiteroles
45 Min
Spinattorte
1 godz.
Brokkoli-Pizzen
40min
Low Carb Pizza mit Zucchini und Pilzen
2 Std.
Falsche Gnocchi
1 godz.
Low Carb Zucchini-Lasagne
45 Min
Blumenkohl im Quark-Mandel-Bett
1 Std. 20 Min
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1 godz.
Blumenkohl-Puffer
30 Min
Halloumi-Rösti mit Joghurt-Dip
1 godz.
Zucchinispaghetti mit Frischkäsesauce
35 Min