![Blumenkohl-Puffer Blumenkohl-Puffer](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E11C740F-6B6B-4B59-9E12-882C89023094/Derivates/6C3526F4-B662-4FBA-97DB-97B07D36FA60.jpg)
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Ingredients
- 50 g Dinkelkörner
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 500 g Blumenkohl, in Röschen
- 30 g Sonnenblumenkerne
- 3 Eier
- 1 TL Curry
- 1 TL Salz
- ½ TL Pfeffer
- 1 Msp. Muskat
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 608 kJ / 146 kcal
- Protein
- 6 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Fibre
- 2.8 g
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