![Brokkoli-Schinken-Muffins Brokkoli-Schinken-Muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/68D98993-E73D-434F-815B-1E44F17F42D2/Derivates/955BEB92-6CAD-43B8-AD1C-1741EEBE3BB0.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Sonnenblumenöl und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 60 g Bergkäse, in Stücken
- 250 g Brokkoli, in Röschen
- 100 g Möhre, in Stücken
- 70 g Haferkleie
- 3 Eier
- 220 g fettarme Milch
- 100 g Katenschinken, gewürfelt
- 170 g Roggen-Vollkornmehl
- 2 TL Backpulver
- ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 836 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 11 g
- Fibre
- 3 g
Alternative recipes
Haferflocken-Gemüse-Riegel
40min
Pute-Ei-Muffins
1h
Apfel-Speck-Muffins
40min
Vollkorn-Frischkäse-Pancakes mit Grünkohl
35min
Möhren-Kräuter-Omelette
50 мин.
Bananen-Cookies
25min
Garnelen-Bohnen-Frittata
45min
Spinat-Tomaten-Omelette
40min
Möhren-Curry-Brot
1h 30min
Mandel-Joghurt-Brot
1u. 20min
Heidelbeer-Schnitten
35min
Gemüse-Sonnenweizen-Auflauf
1h