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Ingredients
- 150 g Roggenkörner
- 100 g gegrillte Paprika, abgetropft
- 60 g Schalotten, halbiert
- 1 Knoblauchzehe
- 1 Chilischote, halbiert, entkernt
- 100 g Cheddar, in Stücken
- 100 g Schinken, roh, in Stücken
- 4 Stängel Petersilie, abgezupft
- 100 g Mehl
- 1 TL Backpulver
- ½ TL Zucker
- ½ TL Salz
- 3 Eier
- 300 g Milch
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 2287 kJ / 546 kcal
- Protein
- 27 g
- Carbohydrates
- 47 g
- Fat
- 26 g
- Fibre
- 7 g
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