Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz zucchini, cut into pieces (1 in.)
- 3 oz carrot, cut into pieces (1 in.), (approx. 1 carrot)
- 3 oz apple, quartered (approx. 1 sm.)
- 2 ½ oz coconut oil
- 6 oz coconut sugar
- 1 oz water
- 4 oz banana, (approx. 1 banana)
- 7 oz whole wheat flour
- 1 tsp vanilla
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- 1 ¼ tsp baking powder
- ½ tsp salt
- Nutrition
- per 1 piece
- Calories
- 768.5 kJ / 183.7 kcal
- Protein
- 2 g
- Carbohydrates
- 31.3 g
- Fat
- 6.2 g
- Saturated Fat
- 5.2 g
- Fibre
- 1.3 g
- Sodium
- 148.6 mg
In Collections
Alternative recipes
Oatmeal Raisin Cookies
50min
Chocolate Apple Date Balls
10min
Superfood Breakfast Muffins
1h
Almond Butter Oatmeal Cookies
20min
Sweet Potato Oatmeal Bars
55 min
Carrot Cake Cookies
35min
Banana Walnut Muffins
35min
Banana Nut Bliss Cookies
25 Min
Black Bean Brownies
35min
Gluten-Free Chocolate Fruit Oatmeal Muffins
30 Min
Banana and Strawberry Muffins
1h
Chocolate carrot muffins (Toddlers and beyond)
50min