Vitela à americana
TM6 TM5 TM31

Vitela à americana

4.5 (114 ratings)

Ingredients

  • 150 g cebola cortada em pedaços
  • 4 dentes de alho
  • 35 g azeite
  • 20 g farinha
  • 200 g água
  • 300 g tomate em pedaços
  • 1 ½ c. chá de sal
  • 1 malagueta (optional)
  • 800 g carne de vaca s/ nervos cortada em cubos
  • 1 folha de louro
  • 250 g cenoura cortada em cubos
  • 400 g batata cortada em cubos
  • 250 g cebolinhas

Nutrition
per 1 dose
Calories
1778 kJ / 425 kcal
Protein
31 g
Carbohydrates
20 g
Fat
24 g
Fibre
4 g

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