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Ingredients
- 800 g okra, trimmed
- 4 garlic cloves
- 200 g brown onion, cut into halves
- 10 sprigs fresh coriander, leaves only
- 60 g olive oil
- 500 g beef chuck steak, cut into pieces (3 cm)
- 1 tsp salt
- 1 pinch ground black pepper
- 400 g canned chopped tomatoes
- 70 g tomato paste
- Nutrition
- per 1 portion
- Calories
- 1672.2 kJ / 398.2 kcal
- Protein
- 35.6 g
- Carbohydrates
- 10.1 g
- Fat
- 21.8 g
- Saturated Fat
- 4.8 g
- Fibre
- 11.2 g
- Sodium
- 795.1 mg
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