Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g passas de uva
- 1 limão, só a raspa
- 45 g sumo de limão (1 unid. aprox.)
- 1200 g água
- 2 c. chá de sal
- 350 g arroz integral
- Azeite q.b. p/ servir
- 2 dentes de alho
- 150 g cogumelos frescos cortados em quartos
- 100 g espinafres baby
- 150 g tomate-cereja cortado em metades
- 10 g manjericão cortado em pedaços
- 100 g maçã Granny Smith cortada em cubos
- Nutrition
- per 1 dose
- Calories
- 1257 kJ / 301 kcal
- Protein
- 5 g
- Carbohydrates
- 54 g
- Fat
- 7 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de arroz integral com couve-flor assada
1h
Salada de trigo sarraceno com pimentos
50min
Salada de trigo sarraceno com camarão, agrião e laranja
30min
Salada de batata nova com molho de coentros e abacate
30min
Salada quente de bulgur com abóbora
50min
Salada de quinoa e feijão com molho de curcuma
30min
Salada de trigo-sarraceno com salmão e romã
35min
Salada de arroz integral proteica
55min
Salada de quinoa, curgete e feijão-frade
35min
Salada de cuscuz com ervilhas
20 Min
Quinoa
30min
Arroz integral com espinafres
1h 10 min