Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de trigo sarraceno en grano (tostados o naturales)
- 80 g de cebada perlada
- 300 g de agua templada
- 200 g de harina de fuerza
- 70 g de aceite
- 30 g de mantequilla
- 25 - 30 g de levadura prensada fresca
- 1 cucharadita de azúcar
- 1 cucharadita de sal
- 2 - 3 cucharadas de sémola de trigo
- 1 - 2 cucharadas de sal gorda
- 1 - 2 cucharadas de semillas de sésamo
- Nutrition
- per 1 unidad
- Calories
- 243 kJ / 58 kcal
- Protein
- 1.5 g
- Carbohydrates
- 8 g
- Fat
- 2.3 g
- Saturated Fat
- 0.6 g
- Fibre
- 1 g
- Sodium
- 109.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panecillos de batata (Bolo do caco)
1 Std. 30 Min
Schiacciata de remolacha con salmón ahumado
2 Std. 15 Min
Panecillos integrales de cúrcuma con paté de shiitake, salmón ahumado y aguacate
2h 50min
Bebida de arroz basmati al limón
6 godz. 15 min
Barritas de muesli saciantes sin gluten
1 Std. 15 Min
Crackers de salvado de avena
40 Min
Bollos de espelta y queso fresco
45 Min
Pizza alsaciana de calabaza y gorgonzola (Flammkuchen)
1 Std. 30 Min
Snacks de garbanzos especiados
1 Std.
Pan de arroz integral con harina de espelta y semillas
8 Std. 10 Min
Pan rústico de cúrcuma
9h 30min
Pan integral de espelta y centeno
2 Std. 15 Min