![Angolan fish stew (Calulu) Angolan fish stew (Calulu)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BB9056E2-2AAB-4748-936A-45B6E40075EC/Derivates/5eec90ab-dc43-4d91-8631-647514b9fd92.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g fresh green okra
- 1 lemon, juice only
- water, for rinsing
- 300 g onions, cut in pieces
- 150 g tomatoes, cut in pieces
- 5 g fresh marjoram, plus extra for seasoning
- 1 fresh chilli
- 100 g vegetable oil
- 200 g aubergine, cut in pieces (2 cm)
- 80 g collard greens, cut in thin strips (0.5 cm)
- 50 g fresh spinach, cut in thin strips (0.5 cm)
- 1 bay leaf, dried
- 1 pinch ground pepper
- 2 tsp salt
- 1 pinch ground cumin
- 15 g flour
- 1200 g grouper steaks (approx. 6 pieces)
- Nutrition
- per 1 portion
- Calories
- 1481.2 kJ / 354 kcal
- Protein
- 38 g
- Carbohydrates
- 4.3 g
- Fat
- 21 g
In Collections
Alternative recipes
Reuben's Stew
5 Min
Rujak Pengantin (Jakarta Salad)
45min
Roasted Pork Belly with Leek Stir-Fry
45min
Tuna stew with potatoes
40 Min
Salmon rice bowl (gut health)
45min
Lobster Tails with Black Bean Chili Sauce
40 Min
Spicy Szechuan Shrimp and Broccoli
40 Min
Steamed Tofu
30 Min
Chorizo, Potato and Cabbage Soup
35min
Pork with Spinach Lentils
20 min
Spaghetti with Clams, Mushrooms and Artichokes
50 Min
Bulgogi (Pan-fried Marinated Beef)
1 Std. 20 Min