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Angolan fish stew (Calulu)

Angolan fish stew (Calulu)
3.7 3 rating
Prep. 15 min
Total 50 min
6 portions
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Ingredients

  • fresh green okra
    100 g
  • lemon juice only
    1
  • water for rinsing
  • onions cut in pieces
    300 g
  • tomatoes cut in pieces
    150 g
  • fresh marjoram plus extra for seasoning
    5 g
  • fresh chilli
    1
  • vegetable oil
    100 g
  • aubergine cut in pieces (2 cm)
    200 g
  • collard greens cut in thin strips (0.5 cm)
    80 g
  • fresh spinach cut in thin strips (0.5 cm)
    50 g
  • bay leaf, dried
    1
  • ground pepper
    1 pinch
  • salt
    2 tsp
  • ground cumin
    1 pinch
  • flour
    15 g
  • grouper steaks (approx. 6 pieces)
    1200 g

Difficulty

easy

Nutrition per 1 portion

Protein 38 g
Calories 1481.2 kJ / 354 kcal
Fat 21 g
Carbohydrates 4.3 g

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Also featured in

Taste of Africa 10 Recipes
International

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