Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Rucola
- 30 g Brunnenkresse, Blätter
- 150 g frische Erdbeeren
- 4 - 5 Datteln, entsteint, je nach Geschmack
- 400 g Kokosnusswasser, gekühlt
- Nutrition
- per 1 Glas
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Energy Smoothie
10 Min
Smoothie
5 Min
Erfrischender Salat-Früchte-Juice
15 Min
Pretty-in-Pink-Smoothie
10 Min
Beeren-Smoothie
5 Min
Fenchel-Birnen-Smoothie
10 Min
Mango-Cayenne-Juice
15 Min
Apfel-Birnen-Power-Smoothie
10 Min
Orange-Detox-Smoothie
15 Min
Süsser Randen-Smoothie
15 Min
Immune-Power-Booster
10 Min
Orangen-Apfel-Smoothie
5 Min