Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 ratings

Prep. 35 min

Total 1 h

4 portions

Ingredients

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

Keto 45 Recipes
UK and Ireland

You might also like...

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30 min

Chicken Soup with Egg and Lemon (Avgolemono)

1 h 15 min

Fish with Mixed Pepper Couscous

40 min

Chestnut and Fennel Soup - Zuppa di castagne e finocchio

35 min

Cod with Citrus Butter

50 min

Mixed Seafood with Tomato and Herb Sauce

30 min

Sicilian Prawn Salad

40 min

Steamed Sea Bass with Lime Sauce

35 min

Sea Bass with Raisins and Pine Nuts

45 min

Steamed Cod with Vizcaina Sauce

50 min

Red Lentil Soup

40 min

Sea Bass with Lemon & Herb Couscous

35 min