Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.2 30 ratings

Prep. 10 min

Total 45 min

4 portions

Ingredients

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 832 mg

Protein 30 g

Calories 1323 kJ / 317 kcal

Fat 17 g

Saturated Fat 3 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Autumn Dinners 10 Recipes
UK and Ireland

You might also like...

Piri Piri Chicken with Pickled Curry Beans

3 h

Anchovy Breadcrumbs

5 min

Beef Stew with Mashed Potatoes

1 h 30 min

Roast Turkey with Creamy Pancetta, Lemon and Herb Stuffing

5 h 30 min

Spooky Spaghetti and Meatballs (TM6 & TM5)

1 h 25 min

Steamed Wholemeal Bread

2 h

Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins

1 h 40 min

Mexican Spare Ribs

50 min

Roast Chicken with Vegetables

1 h 10 min

Sicilian Prawn Salad

40 min

Dairy-free Dauphinoise Potatoes

1 h 10 min

Green Bean Bundles, Potatoes and Thyme Butter

50 min