Mixed seed and nut spread

Mixed seed and nut spread

5.0 8 ratings

Prep. 5 min

Total 5 min

23 portions

Ingredients

linseeds (flaxseeds)
30 g
sunflower seeds
60 g
pepitas
30 g
peanut oil (see Tips)
60 g
almonds
60 g
cashews
30 g
Brazil nuts
30 g
shredded coconut
10 g
goji berries
20 g
salt to taste
bee pollen (optional)
2 tbsp
maca powder (optional)
1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 2.6 g

Calories 424.3 kJ / 101 kcal

Fat 8.4 g

Fibre 1.3 g

Saturated Fat 1.5 g

Carbohydrates 3.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 min

Pineapple parcels

Pineapple parcels

1 h

Fig and walnut bread

Fig and walnut bread

3 h 20 min

Vegan butter

Vegan butter

8 h 5 min

Raw chocolate snaps

Raw chocolate snaps

1 h 5 min

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10 min

Mango muesli

Mango muesli

5 min

Fennel, date and nut bread

Fennel, date and nut bread

1 h 15 min

Chia and quinoa tortillas with a trio of dips

Chia and quinoa tortillas with a trio of dips

1 h 45 min

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 min

Vegan Christmas cake

Vegan Christmas cake

27 h 10 min

Pepita almond Florentines

Pepita almond Florentines

1 h