Skip to main content Search
Mixed seed and nut spread

Mixed seed and nut spread
5.0 8 ratings
Prep. 5 min
Total 5 min
23 portions
Sign up for free

Ingredients

  • linseeds (flaxseeds)
    30 g
  • sunflower seeds
    60 g
  • pepitas
    30 g
  • peanut oil (see Tips)
    60 g
  • almonds
    60 g
  • cashews
    30 g
  • Brazil nuts
    30 g
  • shredded coconut
    10 g
  • goji berries
    20 g
  • salt to taste
  • bee pollen (optional)
    2 tbsp
  • maca powder (optional)
    1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg
Protein 2.6 g
Calories 424.3 kJ / 101 kcal
Fat 8.4 g
Fibre 1.3 g
Saturated Fat 1.5 g
Carbohydrates 3.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Pink smoothie bowl with coconut and pecans

3.3(6)

10min

Green smoothie bowl with seeds and berries

4.0(16)

10min

Smoked prawn kebabs with avocado whip

3.9(9)

25min

Coconut and maca hot chocolate

4.5(11)

24h 15min

Vanilla cashew yoghurt

4.6(14)

24h 15min

Stretchy melty cheese

4.4(38)

20min

Pear mulled wine

5.0(11)

30min

Vegie crackers

4.2(13)

12h 10min

Sunflower and sesame seed bread rolls

4.3(15)

1h

Crispy Japanese chicken with pickled cucumbers

4.8(25)

1h 35min

Coconut and pistachio delight

4.3(28)

1h 10min

Soufflé omelette with hot smoked salmon

4.3(54)

25min