Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g linseeds
- 60 g sunflower seeds
- 30 g pepitas
- 60 g peanut oil (see Tips)
- 60 g almonds
- 30 g cashews
- 30 g Brazil nuts
- 10 g shredded coconut
- 20 g goji berries
- salt, to taste
- 2 tbsp bee pollen (optional)
- 1 ½ tbsp maca powder (optional)
- Nutrition
- per 1 portion
- Calories
- 424.3 kJ / 101 kcal
- Protein
- 2.6 g
- Carbohydrates
- 3.6 g
- Fat
- 8.4 g
- Saturated Fat
- 1.5 g
- Fibre
- 1.3 g
- Sodium
- 12.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
LSA
5 Min
Coffee and cocoa toasted cereal
50 min
Buckwheat and almond slider buns
1sa 15 dk
Roasted carrot dip
1h
Five seed energy bars
1 Std. 45 Min
Turmeric latte
25 Min
Almond milk
1 godz. 5 min
Nut paste
10 Min
Plant-based parmesan
5 Min
Fresh turmeric and ginger paste
20 min
Turmeric, lemon and ginger tea
20 min
Coconut and beetroot balls
40 min