Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, cut in pieces
- 50 g bread, torn in pieces
- 1 garlic clove
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g milk
- 400 g hake fillets, in pieces
- 100 g peeled, raw prawns
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 536 kJ / 128 kcal
- Protein
- 22.5 g
- Carbohydrates
- 7.3 g
- Fat
- 1 g
In Collections
Alternative recipes
Chimichurri Pork Fillet with Warm Rice Salad
13 godz. 20 min
Salad with Goat's Cheese and Toasted Cashew Dressing
25 Min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 min
Orange Salmon with Broccoli Couscous
25 Min
Prawn Saganaki with Feta
35 min
Italian Crusted Lamb
5 Std.
Thai Steamed Salmon Parcels
45 Min
Salmon and Potato Bake with Dill
1 Std. 15 Min
Honey and Soy Cod with Rice and Vegetables
55 Min
Blackened Salmon with Bean and Corn Salsa
20 Min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1 Std. 30 Min