Moroccan Beef Stew with Couscous
TM6 TM5

Moroccan Beef Stew with Couscous

2.6 (23 ratings)

Ingredients

  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh parsley, leaves only
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), halved
  • 40 g olive oil
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 pinches saffron
  • ¼ tsp smoked paprika
  • 1 - 2 pinches ground nutmeg
  • 800 g topside steak, trimmed and cut into cubes (3 cm)
    or 800 g rump steak, trimmed and cut into cubes (3 cm)
  • 1 - 2 Tbsp vegetable stock paste, to taste (see Tips)
  • 2 tsp plain flour
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 300 g pearl couscous (Israeli couscous)
  • 900 g water
  • 2 carrots (approx. 180 g), cut in pieces
  • 1 turnip (approx. 220 g), cut in pieces
  • 1 courgette (approx. 250 g), cut in pieces
  • 100 g raisins
  • 400 g tinned chickpeas, rinsed and drained

Nutrition
per 1 portion
Calories
4467 kJ / 1063 kcal
Protein
86.3 g
Carbohydrates
99.5 g
Fat
32.7 g
Fibre
15.1 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes