Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 1 brown onion (approx. 150 g), halved
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
- 2 pinches saffron
- ¼ tsp smoked paprika
- 1 - 2 pinches ground nutmeg
-
800
g topside steak, trimmed and cut into cubes (3 cm)
or 800 g rump steak, trimmed and cut into cubes (3 cm) - 1 - 2 Tbsp vegetable stock paste, to taste (see Tips)
- 2 tsp plain flour
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 300 g pearl couscous (Israeli couscous)
- 900 g water
- 2 carrots (approx. 180 g), cut in pieces
- 1 turnip (approx. 220 g), cut in pieces
- 1 courgette (approx. 250 g), cut in pieces
- 100 g raisins
- 400 g tinned chickpeas, rinsed and drained
- Nutrition
- per 1 portion
- Calories
- 4467 kJ / 1063 kcal
- Protein
- 86.3 g
- Carbohydrates
- 99.5 g
- Fat
- 32.7 g
- Fibre
- 15.1 g
In Collections
Alternative recipes
Red Bean, Chicken and Sweet Potato Stew
45min
Cumin Lamb and Aubergine Stew
1 Std. 10 Min
Lamb and Green Bean Casserole
1 Std. 10 Min
Minted Lamb Casserole with Steamed Vegetables
55min
Basque Chicken
1 Std. 10 Min
Italian Crusted Lamb
5h
Chicken Cacciatore
50min
Moroccan Lamb with Couscous
50min
Caribbean Stew and Steamed Rice
9h 15min
Beef Chipotle Soup
55min
Salt Cod with Spinach and Chickpeas
45min
Chicken chorizo and chickpea stew
40min