Coconut Creamed Kale

Coconut Creamed Kale

3.8 54 ratings

Prep. 5 min

Total 20 min

6 portions

Ingredients

coconut oil
25 g
onions quartered
120 g
garlic clove
1
kale cut in bite-sized pieces, tough stems removed
350 g
coconut milk
240 g
fine sea salt
½ tsp
ground black pepper
⅛ tsp
ground nutmeg
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 2.7 g

Calories 541 kJ / 129 kcal

Fat 11.7 g

Carbohydrates 3.3 g

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UK and Ireland

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UK and Ireland

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