Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g coconut oil
- 120 g onions, quartered
- 1 garlic clove
- 350 g kale, cut in bite-sized pieces, tough stems removed
- 240 g coconut milk
- ½ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 541 kJ / 129 kcal
- Protein
- 2.7 g
- Carbohydrates
- 3.3 g
- Fat
- 11.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Dill Stuffed Peppers
5min
Mushroom and Cannellini Bean Soup
35min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Chickpea, Squash and Kale Stew
45 Min
Spinach, Lemon and Lentil Soup
50 min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Sardine Parcels with Green Bean Salad
1h
Portuguese Leeks
45 Min
Millet Salad with Lentils and Pomegranate
2h 35min
Warm Salad with Lentils, Cauliflower and Beans
30min
Fennel Risotto
35min