![Swiss Chard, Chickpea and Tamarind Stew Swiss Chard, Chickpea and Tamarind Stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6DADE2E4-0DA9-460B-8B0A-C23F23D618B8/Derivates/72B39019-676E-4912-B674-8619C5024664.jpg)
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Ingredients
- 350 g Swiss chard, stalks removed
- 60 g onions, quartered
- 20 g olive oil
- 2 tsp caraway seeds
- 20 g tomato purée
- 400 g tinned chopped tomatoes
- 40 g tamarind paste
- 350 g water
- 240 g tinned chickpeas (1 x 400 g tin, drained)
- 220 g tinned butter beans (1 x 400 g tin, drained)
- ½ Tbsp caster sugar
- 1 ½ tsp ground coriander
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- ½ tsp dried chilli flakes
- Nutrition
- per 1 portion
- Calories
- 1017 kJ / 243 kcal
- Protein
- 11.5 g
- Carbohydrates
- 30.7 g
- Fat
- 8.3 g
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