Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g Wasser
- 2 ½ TL Salz
- 350 g Langkornreis
- 350 g Möhren, in Scheiben (5 mm)
- 300 g Brokkoli, in Röschen, große Röschen halbiert
- 300 g Kohlrabi, in Stiften (1 cm)
- 1 Dose Mais (Abtropfgew. 425 g), abgetropft
- 100 g Rosinen
- 1 Bund Basilikum, ohne Stiele
- 1 Bund Schnittlauch, in Röllchen
- 75 g Olivenöl
- 30 g Weißweinessig
- 30 g Akazienhonig
- 1 TL Pfeffer
- 1 TL Ras el Hanout (optional)
- Nutrition
- per 1 Portion
- Calories
- 1560 kJ / 373 kcal
- Protein
- 9 g
- Carbohydrates
- 57 g
- Fat
- 11 g
- Fibre
- 6.6 g
In Collections
Alternative recipes
Bunter Tortellinisalat
40min
Bulgursalat
35 Min
Bohnensalat mit Tomatendressing
35 Min
Bohnensalat mit Feta
1h
Fitness-Salat
5 min
Bulgursalat
45min
Blumenkohlsalat
40min
Reissalat
1h 30min
Fenchelsalat mit bunten Tomaten
10 min
Reis-Gemüse-Salat
45min
Rote-Bete-Salat mit Apfel
10 min
Zucchini-Möhren-Rohkost mit Käse
15min