Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g mel (optional)
- 15 g mix super germinados ómega 3
- 15 g protéina de cânhamo
- 50 g amoras
- 50 g framboesas
- 50 g mirtilos
- 100 g cubos de gelo
- 300 g água de coco
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de cacau
5min
Batido antioxidante
10min
Smoothie de meloa e kiwi
10min
Batido de pêssego, cereja e mirtilo
5min
Smoothie de framboesa e coco
5min
Smoothie de nectarina e pêssego
10min
Smoothie de manga e ananás
5min
Smoothie de frutos vermelhos
5min
Smoothie roxo
5min
Batido cor-de-rosa
10min
Batido de ananás e hortelã
5min
Smoothie rosa
5min