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Waffles de aveia e espelta

Waffles de aveia e espelta
4.6 104 ratings
Prep. 20 min
Total 25 min
4 unidades
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Ingredients

  • ovo
    1
  • banana cortada em pedaços
    100 g
  • manteiga
    15 g
    15 g óleo de coco
  • flocos de aveia
    150 g
  • farinha de espelta
    60 g
  • leite
    150 g
    150 g bebida vegetal
  • fermento em pó p/ bolos
    1 c. chá de
  • Mel q.b. p/ servir
  • Frutos vermelhos q.b. p/ servir
  • Iogurte grego q.b. p/ servir

Difficulty

easy

Nutrition per 1 unidade

Sodium 133.4 mg
Protein 12 g
Calories 1218.3 kJ / 291.2 kcal
Fat 8.8 g
Fibre 6.2 g
Saturated Fat 3.7 g
Carbohydrates 43.4 g

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Also featured in

Joana Roque 13 Recipes
Portugal

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