![Grünkohl-Omelette Grünkohl-Omelette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FBA9FDB6-B89D-4D16-A748-6B3332604EAF/Derivates/D4B668F9-5817-4861-8A2A-48CC74EAFB5E.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Gouda, in Stücken
- 1 Knoblauchzehe
- 100 g Grünkohl, ohne Stängel, in Stücken
- 6 Eier
- 2 Prisen Chiliflocken, getrocknet
- ¼ TL Salz
- ¼ TL Pfeffer
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 786 kJ / 188 kcal
- Protein
- 15 g
- Carbohydrates
- 2 g
- Fat
- 13 g
- Fibre
- 1 g
Alternative recipes
Blumenkohl-"Couscous"-Salat
10 min
Spinat-Frittata
1 Std.
Lauwarmer Pastinakensalat
1h 5 min
Wirsingtarte
1 Std. 30 Min
Spinattorte
1 Std.
Steckrübenpüree mit Tomaten-Crumble
50 Min
Grünkohl-Kartoffel-Frittata
1 Std. 10 Min
Grünkohl-Apfel-Salat
40 Min
Linsenpastete
6h 20 min
Zucchini-Omelette
50 Min
Sellerie-Möhren-Bratlinge
20 Min
Blumenkohl-Puffer
30 min