Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Gouda, mittelalt, in Stücken
- 100 g Möhren, in Stücken
- 1 Zwiebel, klein, halbiert
- 380 g Wasser
- 250 g Couscous, mittel
- 2 Eier
- 40 g Haferflocken
- ½ Bund Schnittlauch, in Röllchen
- ¾ - 1 TL Salz nach Geschmack
- ½ TL Pfeffer
- 1 TL Curry, mild
- Sonnenblumenöl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 711 kJ / 170 kcal
- Protein
- 7 g
- Carbohydrates
- 8 g
- Fat
- 17 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bohnen-Burger (vegan)
1h 20min
Grünkernfrikadellen mit Gemüse-Pommes und Parmesansauce
55 Min
Couscous-Taler mit Cranberrys
1 Std.
Veggie-Rolls
45 Min
Reisbratlinge mit Apfel-Radieschen-Quark
2h
Veggi-Bohnen-Burger
1 Std. 10 Min
Grünkern-Frikadellen
50 Min
Tomaten-Bulgur-Pfannkuchen
1h 15min
Vegetarische Linsen-Lasagne
1 godz. 30 min
Kichererbsen-Patties
30min
Grünkern-Chili-Cheese-Kartoffeln
45 Min
Veggie-bubble-up-Pizza
2h