Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas (200 g aprox.) cortada em pedaços
- 80 g mirtilos congelados
-
1
c. sopa de sementes de linhaça
or 1 c. sopa de gérmen de trigo - 150 g iogurte magro
- ½ cm gengibre fresco
- 200 g bebida de amêndoa
- Nutrition
- per 1 copo
- Calories
- 900.4 kJ / 215.2 kcal
- Protein
- 5.8 g
- Carbohydrates
- 38.7 g
- Fat
- 6.3 g
- Saturated Fat
- 2.3 g
- Fibre
- 6 g
- Sodium
- 108.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de mirtilo e aveia
5min
Batido de fruta de verão
10min
Batido de frutos vermelhos
5min
Batido exótico
5min
Smoothie de manga, laranja e iogurte
5min
Smoothie de frutos do bosque
5min
Batido de kiwi, banana e uva
5min
Batido de banana split
30 Min
Batido energético
10min
Batido de fruta
5min
Batido energético de banana e chocolate
5min
Batido de frutos vermelhos e aveia
5min